"Real safety is your willingness to not run away from yourself."
- Pema Chodron
Services
60 minute Soma-Informed Psychotherapy
Individual therapy for folks wanting to work on managing emotions, negative self concept, interpersonal challenges, attachment trauma, anxiety, holistic depression recovery, complex PTSD, cultural trauma, developmental trauma, and intergenerational trauma, My approach is both top down and bottom up - meaning we work with both the mind and awareness of the body. This hour is dedicated to you and customized to your particular desires for healing.
A bit about what makes my offering unique:
1. I offer both in person and teletherapy
2. Free 30 minute consultation to see if we are a fit
3. My office is quiet and quite spacious and in a convenient, central location in Boulder
4. I provide complimentary personalized audio meditations for all of my clients to use as a grounding tool between sessions
5. I offer free 15 minute check ins between sessions for my clients, as needed and with advanced notice
6. My approach is soma-informed, present-centered, and honoring of the client's connection to spirituality or source
7. I offer a full 60 minute hour
8. Curated trauma-informed resources shared
9. Non pathologizing, holistic, and client-centered approach
“We use our minds not to discover facts but to hide them. One of the things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day.”
— Antonio Demasio